Whether you attend Thera-Band or our monthly informational sessions, Join us in keeping yourself Healthy. Any questions, please contact Susan. (Parishnurse@starmandschurch.com)

March is National Nutrition Month

 Why is it important to reach a healthier weight?

 Reaching and maintaining a healthier weight is important for your overall health and well being. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stroke, and some forms of cancer. For obese adults, even losing a few pounds or preventing further weight gain has health benefits.

 Reaching a healthier weight is a balancing act. The secret is learning how to balance your “energy in” and “energy out” over the long run.
“Energy in” is the calories from the foods and beverages you have each day. “Energy out” is the calories you burn for basic body functions and physical activity.
Many people want to lose weight. To do this the strategy is simple – the challenge is putting it into practice every day. If you are overweight or obese, here are some basic steps to help you gradually move toward a healthier weight:

1) Learn what to eat from each food group.
2) Focus on how much you eat. Watch your portion sizes!
3) Choose “nutrient-dense” forms of foods. These foods are packed with nutrients, but low in “extras” that just add calories.
4) Get moving! Physical activity can help you reach and keep a healthier weight.
5) Follow your progress by tracking your food intake and physical activity. Check your weight weekly.

The steps to a healthier weight information is for adults who want to move toward a healthier weight. Children or teens who are overweight should consult with a health care provider who can track their rate of growth and check for other health problems.

For more information, visit www.mypyramid.gov

ATTEND THE ANNUAL HEALTH FAIR!

 Visit SAKLC on March 2 from 9:30-12:30 PM in the Fellowship Hall! Many vendors from the Sarasota/Bradenton will be presenting their health information. See you there!

 LIFELINE SCREENING

Interested in your Health? Come to SAKLC on March 12, 2008 for a Life Line Screening! This program is focused on prevention screening and positive outcomes. Please see the Parish Nurse board for more information and pre-registration.

CPR CERTIFICATION

 Looking ahead in April- All Ushers & Greeters who were not certified with the last CPR class need to sign up for this coming class on April 12. Please see the Parish Nurse board or speak to Susan regarding sign up.

 HEALTH MINISTRY MEETING

The next Health Ministry meeting will be April 10^th  @ 5:30 p.m.

 Please contact me with any health questions or concerns @ (941) 544-3121.

 Happy Easter!

 Susan DeRosa, Parish Nurse 

 Thera-Band – You are invited to join our Thera-Band group, under the direction of Debbie Leslie (SAKLC’s Youth Director and registered clinical exercise physiologist), for balance and exercise every Tuesday morning at 10 a.m.  The ever growing group is very dedicated and getting healthier with every stretch.  Join us.

 Medical Equipment – Think of SAKLC when you are planning on a surgery or just in need of medical equipment.  The Parish Nurse office has many things such as walkers, bedside commodes, and medicine organizers.  Please contact Susan (941-544-3121) if you are in need of such equipment.

 Going My Way?  Whether you are going to a doctor’s appointment, or just need a ride to church, contact Susan, Parish Nurse to arrange your ride.  We have a great group of members ready to provide a ride for you. 

 If you need to contact the Parish Nurse, please call her cell phone   (941) 544-3121.

Looking for more information regarding Parish Nursing? Visit the International Parish Nurse Resource Center at http://ipnrc.parishnurses.org/

Blood Pressure checks are available the 3^rd Sunday of the month between services.

Going My Way? We are blessed to have wonderful volunteers to provide transportation to church, Dr’s office, lab, etc. 

Please contact Susan @ (941) 544-3121 if you need any assistance with transportation.

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Look for great programs this fall to keep you healthy!

Susan DeRosa, Parish Nurse

  SAKLC HOMEBOUND MEMBER Of the MONTH